heyfranhey:

Foods For Healthy Skin

"With so many people struggling to maintain healthy skin, we thought it would be a great idea to whip up a video on foods that promote your natural glow. In our latest video, we rounded up our top 5 food heaven skin foods, and also share our personal skincare regimen."

Via Food Heaven Made Easy

heyfranhey:

A Guide To Salad Greens
“Salad greens are a great source of vitamins, especially A, C, and K. Many are high in iron, some even have surprising amounts of calcium. Add that in with the fact that many of them contain disease-fighting phytonutrients, and it’s hard to find a reason not to go for leafy greens whenever you can.

Here’s a guide to salad greens, which includes details about different varieties of greens as well as information about selecting, storing, and serving.”
Read guide here.
Via Oh My Veggies. heyfranhey:

A Guide To Salad Greens
“Salad greens are a great source of vitamins, especially A, C, and K. Many are high in iron, some even have surprising amounts of calcium. Add that in with the fact that many of them contain disease-fighting phytonutrients, and it’s hard to find a reason not to go for leafy greens whenever you can.

Here’s a guide to salad greens, which includes details about different varieties of greens as well as information about selecting, storing, and serving.”
Read guide here.
Via Oh My Veggies. heyfranhey:

A Guide To Salad Greens
“Salad greens are a great source of vitamins, especially A, C, and K. Many are high in iron, some even have surprising amounts of calcium. Add that in with the fact that many of them contain disease-fighting phytonutrients, and it’s hard to find a reason not to go for leafy greens whenever you can.

Here’s a guide to salad greens, which includes details about different varieties of greens as well as information about selecting, storing, and serving.”
Read guide here.
Via Oh My Veggies. heyfranhey:

A Guide To Salad Greens
“Salad greens are a great source of vitamins, especially A, C, and K. Many are high in iron, some even have surprising amounts of calcium. Add that in with the fact that many of them contain disease-fighting phytonutrients, and it’s hard to find a reason not to go for leafy greens whenever you can.

Here’s a guide to salad greens, which includes details about different varieties of greens as well as information about selecting, storing, and serving.”
Read guide here.
Via Oh My Veggies.

heyfranhey:

A Guide To Salad Greens

Salad greens are a great source of vitamins, especially A, C, and K. Many are high in iron, some even have surprising amounts of calcium. Add that in with the fact that many of them contain disease-fighting phytonutrients, and it’s hard to find a reason not to go for leafy greens whenever you can.

Here’s a guide to salad greens, which includes details about different varieties of greens as well as information about selecting, storing, and serving.”

Read guide here.

Via Oh My Veggies.

clubjacobin:

tipsforradicals:

The more democratic a group or campaign is, the more effective it is, as all people involved can have an input and feel a part of the project.

Although often basic, this information is essential for the smooth-running of an organisation and sticking to these simple guidelines can make the difference between a long lasting successful group and a failure.

Below find tips on many aspects of organising, from facilitating meetings and financing your group, to structure and making decisions.

I didn’t read all of these so I don’t know how useful they all are, but there’s a shortage of good practical documents like these. Maybe they’ll help someone.

onlinecounsellingcollege:

1. Accept where you are – even though that’s hard to do. Being honest and real will help you function and survive. You need to push through the shock, and the pain, and the denial.

2. Recognise that this is “now” … but change is also possible. It’s a bad part of your story – but you can still…

that-crazy-girl-from-wisconsin:

classysassyrepublican:

Turn on the app If you feel unsafe hold your finger on the screen. Once arrived to a safe location, enter your code. If your finger leaves the screen without entering the code law enforcement is notified and your location is tracked through your phone.

reblogging bc this seems really useful

ultrafacts:

For more posts like this, follow Ultrafacts (Source)

geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE

geekscoutcookies:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

I HAVE A PROJECTOR. OH MY GOD THIS IS HAPPENING IN MY PLACE

hurricaneedrunk:

racethewind10:

slackmcnasty:

earthwindandherpes:

Kitestring is a simple webapp that checks up on you and sends a text message to your emergency contacts if you don’t respond by a designated time.

Enter your ETA and Kitestring will send you a text…

pierce-the-hartbig:

whazzupholytrinity:

cxmfxrt:

mr—brightside:

WHY DO THEY NOT TEACH THIS IN SCHOOL?!

this is probably the most useful post i’ve ever reblogged in my life

I NEED THIS POST FRAMED

Reblog it could save a life
pierce-the-hartbig:

whazzupholytrinity:

cxmfxrt:

mr—brightside:

WHY DO THEY NOT TEACH THIS IN SCHOOL?!

this is probably the most useful post i’ve ever reblogged in my life

I NEED THIS POST FRAMED

Reblog it could save a life
pierce-the-hartbig:

whazzupholytrinity:

cxmfxrt:

mr—brightside:

WHY DO THEY NOT TEACH THIS IN SCHOOL?!

this is probably the most useful post i’ve ever reblogged in my life

I NEED THIS POST FRAMED

Reblog it could save a life
pierce-the-hartbig:

whazzupholytrinity:

cxmfxrt:

mr—brightside:

WHY DO THEY NOT TEACH THIS IN SCHOOL?!

this is probably the most useful post i’ve ever reblogged in my life

I NEED THIS POST FRAMED

Reblog it could save a life
pierce-the-hartbig:

whazzupholytrinity:

cxmfxrt:

mr—brightside:

WHY DO THEY NOT TEACH THIS IN SCHOOL?!

this is probably the most useful post i’ve ever reblogged in my life

I NEED THIS POST FRAMED

Reblog it could save a life
pierce-the-hartbig:

whazzupholytrinity:

cxmfxrt:

mr—brightside:

WHY DO THEY NOT TEACH THIS IN SCHOOL?!

this is probably the most useful post i’ve ever reblogged in my life

I NEED THIS POST FRAMED

Reblog it could save a life

pierce-the-hartbig:

whazzupholytrinity:

cxmfxrt:

mr—brightside:

WHY DO THEY NOT TEACH THIS IN SCHOOL?!

this is probably the most useful post i’ve ever reblogged in my life

I NEED THIS POST FRAMED

Reblog it could save a life

(Source: viekastv)